About me

I wasn't always like that, my life was different, my world was different, and so were my concerns. 

I am Alina, a free spirit always in search, as I like to say, I am a therapist, motivational guide, and trainer or I am also the black sheep, the one who entered a sect, with all brains washed, according to some who do not believe and deny the existence of everything that exists.

We are all different, with different beliefs and opinions, we need people we resonate with and who can explain to us in our own terms what we may be ready to hear or know. Since I was little, I wanted to change the world, but I was too small, now I am grown up and the world seems so small to me.

I was not always so "zen", I was pessimistic, I lived a lot in my mind, in negativity, in stress and always on the run, this fact slowly but surely led me to a wonderful burn-out.

I couldn't change anything in my reality until I changed something in myself, staying in the comfort zone and keeping the same mental pattern in which I always had results other than the desired ones, so, in short, I changed course, another routine, other people, other experiences...

We live 90% in the mind and 10% in the present. This makes us unhappy and pushes us to seek this happiness outside, in material things and in those around us.

I consider that mental health has become one of the most important factors in order to cope with daily activities that are becoming more and more demanding mentally, which then are felt at a physical level. I realized that happiness comes from within us, but if there is a "storm" inside, until you stop it, the sun cannot appear, and in order to understand what it means to be happy, first you must understand yourself body, mind, and soul, then you can give clean and pure to others from your sun.

Now, I help others to get out of that comfort zone by living their lives to the fullest potential.